Functional
HARMONY
A Root-Cause Approach to balanced Hormones
You deserve more than symptom treatment
You deserve a root-cause approach
Signs of Hormone Imbalances
You might be experiencing more than one of these, and you're not alone!
Severe PMS
Facing these symptoms on a monthly basis can really impact our quality of life:
mood swings, irritability, breast tenderness, fatigue, food cravings, headaches, and trouble sleeping.
Low Energy
It can manifest as fatigue, brain fog, sluggishness, difficulty concentrating, muscle weakness, and increased need for caffeine or sugar.
Painful Periods
Cramping, lower back pain, nausea are the symptoms most women face and many are forced to take pain medication on a regular basis. This is not what your period is meant to feel like.
Feeling Irritated & Anxious
Restlessness, racing thoughts, tension, sleep disturbances, difficulty concentrating, heightened sensitivity to stress, and increased perceived fears or worries.
Unexplainable Weight Gain
Increased belly fat and a feeling of being heavier around the hip space. A sluggish metabolism and difficulty losing weight despite diet and exercise are common but not normal.
Gut Imbalances
These can manifest in a variety of ways: bloating, gas, constipation, diarrhea, stomach pain, nausea, and acid reflux and also acne, eczema, psoriasis.
Functional
HARMONY
Is a 5-month program designed to give you insight into where your hormonal imbalances are coming from and what you need to do to address their root.
INCLUDED
Functional Lab Testing
A Customized Protocol
1:1 Support
Monthly Group Coaching Sessions
Functional HARMONY is for you, if:
How this program will get to the root of your hormonal imbalances
Functional Lab Testing
Customized Protocols
1:1 Support
Monthly Group Coaching Sessions
The Functional Lab Tests included
GI-Map I Stool Test
The GI-MAP™ test is a cutting-edge stool analysis that uses advanced qPCR technology to detect and measure parasites, bacteria, fungi, and other microbes by identifying their unique DNA. This comprehensive assessment provides valuable insights into the gut microbiome, highlighting bacterial, parasitic, and viral imbalances that may contribute to digestive issues and chronic health conditions.
DUTCH Complete I Urine Test
The DUTCH Complete™ is an advanced at-home hormone test that provides a comprehensive analysis of sex and adrenal hormones, melatonin, and their metabolites. By measuring 35 key hormones, including estrogen, progesterone, testosterone, DHEA-S, and Cortisol. It offers deep insights into hormonal balance. The test also tracks daily cortisol patterns to assess adrenal health and chronic stress. Results include an easy-to-read graphical report, and DUTCH OATs markers for oxidative stress, B-vitamin status, neurotransmitters, and detoxification.
MRT I Blood Test
The Mediator Release Test (MRT) is a powerful tool for identifying food sensitivities by measuring inflammatory responses in white blood cells. When reactive foods or chemicals trigger immune cells, they release proinflammatory mediators like cytokines and histamine, leading to symptoms. MRT provides a direct, functional assessment of these diet-induced reactions, offering valuable clinical insight. Unlike traditional tests, it not only identifies inflammation-triggering foods but also helps pinpoint the safest, least reactive foods for each individual, making it a practical guide for personalized dietary planning.
The NEW YOU after joining
Functional
HARMONY
🫦
🤌
💃
🔋
❤️🔥
🕹️
you know your cycle better than ever; and you know exactly how to plan your schedule to feel like a goddess instead of a winey, bitchy hot mess
major cramps and regular pain meds are a part of your past
you can finally order crop tops and tight sportswear because you no longer have to hide your bloated belly
HELLO NEW ENERGY - you no longer rely on caffeine or other stimulants to get through the day (without energy dips in the afternoon)
you feel more drive, libido, and feminity because you've given your sex hormones a chance to recover
your hormones are no longer controlling your life - but you feel in control of how to navigate your lifestyle for optimal hormonal health
Lab Work
takes out the
Guess Work
and provides real answers, to real health complaints
Your Practitioner
My name is Lisa Huter
I'm a Functional Practitioner (FDN-P) and Nutritionist (BSc) and I used to be in the same boat as you are right now.
My chronic health complaints included:
➺ ongoing constipation & bloat no matter what I ate
➺ severe fatigue (no day without a nap)
➺ irregular bleeding around and after ovulation
➺ painful periods & strong PMS
➺ acne, melasma, and eczema (true confidence killers)
How I got here
Throughout the last 10 years, I was diagnosed with Hashimoto Thyroiditis, PCOS, several skin conditions, irregular bleeding, and chronic fatigue.
And guess what, 10 years of hormonal birth control and a vegan diet did not help, it made things even worse when I came off that pill.
I also studied Nutritional Science, hoping it would give me the answers to all of my health complaints. Spoiler alert, it did not. I left University so confused...
Several ultrasounds, doctor visits, juice cleanses, and random supplements, (not to mention the 80+ books I bought) later, I discovered Functional Medicine.
And to be honest with you, it was the only approach that offered me real insight into my health complaints.
I realized that I can't be the only one suffering and being stuck in this trial-and-error process. So I decided to study this field and become a Practitioner myself so that I can help you find your answers as well.
What this program holds:
➥ A deeper understanding of your hormones from a scientific and functional perspective
➥ Answers that will help you prepare for TTC, pregnancy, and postpartum
➥ Lab Tests & Information about your unique health that your doctor will most likely not order for you (because he/she was not trained to)
➥ A personal & root-cause focused approach to health
My Own Health Journey
step by step
My health struggles started years ago.
And I've tried everything, all the diets, supplements, cleanses, nothing worked.
I learned the hard way that there is no one-size-fits-all solution.
But there is a solution that is personalized to your body and your unique needs. Here is some insight into what that looked like for me.
Save your spot
if YOU want to be one of
10
WOMEN who will
➥ FEEL IN CONTROL OF THEIR HEALTH
➥ GET PERSONALIZED SUPPORT
➥ FEEL CONFIDENT IN THEIR SKIN
➥ FINALLY FEEL LIKE THEIR TRUE SELF AGAIN
What is exactly included
The exact pillars of Functional HARMONY - a holistic & functional approach to hormonal balance
3 Functional Lab Tests
DUTCH Complete
GI-Map
MRT Food Sensitivity*
(*MRT is only available in the US, for Europe and other countries we use an IgG Food Sensitivity Test )
Monthly Group Coaching
On a monthly basis I will coach you on the foundational pillars of healthy hormones. I want you to feel empowered and fueled with knowledge by joining this program. I will cover topics like diet, endocrine disruptors, and several other essential topics that you need to know of for proper hormonal health.
A Personalized 90-day Protocol
Based on your personal lab results you receive a customized protocol that helps you address acute stressors and restore resilience and balance in your body.
Access to THE PORTAL
This is my online membership with a library of yoga classes, breathwork, meditations and nervous system regulation. Based on your lab results I will recomend specific practices in this library for your healing journey.
1:1 Support from me
1x 60-min call to go over all of your lab results and what they mean.
+
2x 30-min follow-up call along the protocol
Tools for Life
What you learn in this program will not only help you address your current health complaints.
You will own these learnings for the rest of your life, allowing you to feel confident towards different chapters of your life like future pregnancies, postpartum, menopause, etc.
Health is Wealth
Let's make it happen, babe!
This program is currently open to registration in a few countries.
Pricing for lab tests might differ and therefore alter the investment.
The prices below reflect your 3 Functional Lab Tests & Participation in this program.
For further questions please email functional.lisa@gmail.com
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How does the lab testing work?Most of the functional lab tests can be done from the comfort of your home. Only the MRT requires a blood draw. For those outside of the US, the IgG can be done at home.
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Can I join if I'm pregnant?Yes, Functional HARMONY is pregnancy safe and I will adjust my approach accordingly to your case.
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Can I join even though I'm on hormonal birth control?Yes, you absolutely can. In case you want to come off the pill at some point in life you will benefit from everything I teach you in this program. Plus I will educate on how to transition off of hormonal birth control in an ideal way.
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Will you order the lab tests? How does this work?Yes, I will order all of your test kits and arrange a delivery to your home. You pay mentorship and lab fees upfront and I will coordinate all of the logistics so you can lean back.
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Is this for me if I'm struggling with Fertility?Yes, Functional HARMONY is designed to help you balance your hormones, this will heighten your chances of natural conception. Simultaneously I can't guarantee that you joining this program will result in a pregnancy.
More Questions?
email me: functional.lisa@gmail.com
